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There are multiple apps out there that aim to help you get your life in order, improve your time management skills, and help you avoid distractions.

Think about the last time someone did something kind to you. Perhaps they told you that you did a good job on your paper or that they liked the outfit you had put together.

Rethinking the types of resolutions, you make and how you make them can be the secret to sticking to them. Instead of making broad, sweeping statements, focus on smaller specific goals.

Got stress? Check out AHU Online's helpful infographic to see what causes stress and what you can do to keep it under control.

October is Breast Cancer Awareness month, an annual campaign that aims to raise awareness about the disease and to raise money for research targeted at finding a cure and preventing breast cancer.

If you are looking for a way to jumpstart your fitness goals or to get an exercise routine back on track, mark your calendars. National Women’s Health & Fitness Day is set for September 26.

One of the more daunting aspects of online education is managing another thing in your already packed life. Most online education students are juggling work, family, and now, college classes.

The best way to avoid becoming one of the 140,000 Americans who die each year due to a stroke is by knowing the stroke guidelines, including the risk factors and symptoms of an attack.

Going back to school as an adult can provide impactful educational opportunities as well as expand career horizons. In this more technologically advanced era, returning to school as an adult is easier than ever before.

April is Alcohol Awareness Month.